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Nutrition Score

71606 Mega Apetit Salata orientala

5949065004378

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

boiled is

No known concerns

Cucumber · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Vinegar · No known concerns

Wine · −2 pts

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Calcium Chloride

E509 · No known concerns

Inorganic compound used as a firming agent in canned vegetables and tofu coagulation.

Spices · No known concerns

Onion · No known concerns

Common aromatic vegetable.

Tomato · No known concerns

Whole fruit used fresh or processed.

pickled peppers and

No known concerns

BlackPepper · No known concerns

Common spice from peppercorns.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Olives · No known concerns

Ferrous Gluconate (E579)

Ferrous Gluconate · No known concerns

Iron-fortification additive, chemically distinct from ferrous sulphate.

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil · No known concerns

Parsley · No known concerns

Fresh or dried herb.

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