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Nutrition Score

Fitness chocolate negro

7613034331670
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Chocolate
Chocolate  ·  −3 pts
Moderate health concern
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Milk Fat (Butterfat)
MilkFat  ·  No known concerns
Contains milk
Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.
emulgent
No known concerns
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Vanilla Extract
VanillaExt  ·  No known concerns
Natural flavouring from vanilla pods.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
coating agents
No known concerns
Acacia Gum (Gum Arabic)
E414  ·  No known concerns
Natural hardened sap harvested from Acacia trees. Used as an emulsifier and stabilizer in high-end sweets and sodas. High in soluble prebiotic fiber.
Polydextrose
E1200  ·  No known concerns
Synthetic soluble fibre/bulking agent.
Molasses
Molasses  ·  No known concerns
Thick dark byproduct of sugar refining containing significant trace minerals, calcium, and iron.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Supports protein metabolism.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
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