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Nutrition Score

Oreo

7622210637994
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat marina
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Ammonium Carbonates
E503  ·  No known concerns
Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Sodium Hydroxide (E524)
Sodium Hydroxide  ·  −1 pts
Processing aid/glazing agent, e.g. for pretzel surface treatment.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
wheat farinha
No known concerns
acucar
No known concerns
lean cacau at
No known concerns
wheat amide
No known concerns
glucose-frutose xarope
No known concerns
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
pode conter leite
No known concerns
μπισκότα κακάο με γέμιση
No known concerns
κρέμα με άρωμα βανίλια
No known concerns
αλεύρι σιτου
No known concerns
ζάχαρη
No known concerns
φοινικέλαιο
No known concerns
κραμβέλαιο
No known concerns
αποβουτυρωμένο κακάο σε σκόνη
No known concerns
άμυλό σιτου
No known concerns
σιρόπι γλυκόζης-φρουκτόζης
No known concerns
διογκωτικά
No known concerns
ανθρακικά άλατα αμμωνίου
No known concerns
ανθρακικά άλατα καλίου
No known concerns
άνθραακικά κικά άλατα νατρίου
No known concerns
αλάτι
No known concerns
γαλακτωματοποιητής
No known concerns
λεκιθίνες σογιας
No known concerns
ρυθμιστής οξύτητας υδροξείδιο του νατρίου
No known concerns
αρώμα
No known concerns
5x25g
No known concerns
Biscuit (Generic)
Biscuit  ·  −3 pts
Generic wheat-flour biscuit/cookie pieces used as a component in another product.
25/g
No known concerns
12balls
No known concerns
12 μπισκότα
No known concerns
που fels 05
No known concerns
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