Nutrition Score

Moderate

Cantuccini

8015997002915

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat

wheat · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Almond

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Egg

Egg · No known concerns

Contains eggs

Whole egg. A major allergen.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Contains milk

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Egg Yolk

EggYolk · No known concerns

Contains eggs

Yolk portion of hen eggs, fresh or dried; natural emulsifier rich in lecithin.

Honey

Honey · No known concerns

Natural sweetener made by bees.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Artificial Flavouring

ArtFlavour · −2 pts

Moderate health concern Source: FDA, EFSA

Synthetic compounds mimicking natural flavours. Safety varies; some are well studied, others less so.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

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