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Nutrition Score

Indomie Hot & Spicy Flavour

8680908020083
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Sodium Polyphospate
No known concerns
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Colouring Agent
No known concerns
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Artificial Chicken Flavour Powder
No known concerns
Flavour Enhancer
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Chili Powder
No known concerns
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Sweet Soy Souce
No known concerns
<%2
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Lemongrass
Lemongrass  ·  No known concerns
Herb/flavouring.
Star Anise
StarAnise  ·  No known concerns
Liquorice-flavoured spice.
Sesame Oil
SesameOil  ·  No known concerns
Contains sesame
Edible vegetable oil derived from sesame seeds. Frequently used in Asian cuisine.
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