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Nutrition Score

Ruffles ketchup

8690624103571
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Corn (Sweetcorn)
Corn  ·  No known concerns
sunflower oil
sunflower oil  ·  No known concerns
rapeseed in varying proportions
No known concerns
ketchup flavour
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
rusk powder
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
flavouring preperations
No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
flavour enhancers
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sodium Acetates
E262  ·  No known concerns
Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.
Potassium Chloride
E508  ·  No known concerns
Metal halide salt used as a salt substitute and flavor enhancer. Can have a metallic taste.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
corn starch
corn starch  ·  No known concerns
colorant
No known concerns
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Does not contain trans fat
No known concerns
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