Etli Bulgur Pilavı

8690635070664

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Bulgur (Cracked Wheat)

Bulgur · No known concerns

Contains cereals containing gluten

Parboiled cracked wheat.

Gluten

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Beef Meat

BeefMeat · No known concerns

Lean animal protein rich in iron, zinc, and essential B vitamins.

Vegetable Broth

VegBroth · No known concerns

Water-based liquid infused with cooked vegetables, used as a canning/cooking medium.

Onion

Onion · No known concerns

Common aromatic vegetable.

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil

sunflower oil · No known concerns

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

pepper paste

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

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