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Nutrition Score

müsli

8695077074614
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Dried Fruits
No known concerns
Sultana raisins
No known concerns
Raisins
Raisins  ·  No known concerns
Dried grapes.
Dried banana
No known concerns
banana
banana  ·  No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Dates
Dates  ·  No known concerns
Dried sweet fruit.
Dried Pineapple
No known concerns
Pineapple
Pineapple  ·  No known concerns
Pineapple fruit.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sodium Metabisulphite
E223  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Sulphite preservative in wine and dried food. Significant asthma and allergy risk.
Coconut Flour
CoconutFlour  ·  No known concerns
Dehydrated and defatted ground coconut meat. Very high in fiber and gluten-free.
Dried Papaya
No known concerns
Papaya
Papaya  ·  No known concerns
Whole fruit.
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Wheat and Rice Flakes Whole Grain Wheat
No known concerns
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Tree Nuts
TreeNuts  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains tree nuts
Includes almonds, walnuts, hazelnuts, cashews, pistachios etc. Major allergen group.
Pumpkin Seeds
PumpkinSeed  ·  No known concerns
Walnut
Walnut  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
المهند
No known concerns
الهند
No known concerns
جوز الهند ، السكر ، مضاد الأكسدة
No known concerns
ميتابيطفيت الصوديوم
No known concerns
سكاكر البابايا بابايا
No known concerns
، السكر : مضاد الكندة
No known concerns
فيتابيسلف سكاكر الأناناس ، أناناس ، سكر ، منظم حموضة
No known concerns
حمض الستريك
No known concerns
، مضاد الأكسدة ميتابيسلفيت الصوديوم
No known concerns
، سكر
No known concerns
المكونات فواكه مجففة
No known concerns
، ملح ، المكبرات
No known concerns
، رقائق القمح والايوب اليقطين ، اللوز، الجوز، الشدق
No known concerns
Eser miktarda
No known concerns
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