48
Nutrition Score
Poor

Dürüm çiğ köfte

8695077087126
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
65
Hazard Score
Use with caution
50
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Bulgur (Cracked Wheat)
Bulgur  ·  No known concerns
Contains cereals containing gluten
Parboiled cracked wheat.
Ketchup
Ketchup  ·  −5 pts
Tomato-based condiment with added sugar.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Fructose-Glucose Syrup
FructoseGlucoseSyrup  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener, same substance as high-fructose corn syrup/isoglucose. Not considered more harmful than other added sugars by FDA; still a high-glycaemic sweetener best consumed in moderation.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Vinegar
Vinegar  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Corn Oil
CornOil  ·  No known concerns
Vegetable oil.
sunflower oil
sunflower oil  ·  No known concerns
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
White Pepper
White Pepper  ·  No known concerns
White pepper spice, from the same plant as black pepper.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
corn starch
corn starch  ·  No known concerns
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Bay Leaf
BayLeaf  ·  No known concerns
Aromatic leaf for stews.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Pomegranate
Pomegranate  ·  No known concerns
Fruit, often used as juice concentrate for colour/flavour.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sulphite Ammonia Caramel
E150d  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Cola-type brown colour; contains 4-MEI.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Sodium Benzoate
E211  ·  −5 pts
Moderate health concern Source: FDA, EFSA
Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).
Spices
Spices  ·  No known concerns
Walnut
Walnut  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Almond
Almond  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Calcium Propionate
E282  ·  −2 pts
Moderate health concern Source: FDA
Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
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