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Nutrition Score

pre slices cinnamon raisin bagles

0011110084170
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
UNBLEACHED ENRICHED FLOUR
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
Thiamine (Vitamin B1)
Thiamine  ·  No known concerns
Vitamin B1 for energy metabolism.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Vitamin B9 for cell growth.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Raisins
Raisins  ·  No known concerns
Dried grapes.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
CINNAMON CHIPS
No known concerns
CORN CEREAL
No known concerns
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Corn Flour
Cornflour  ·  No known concerns
Sodium Stearoyl Lactylate (SSL)
E481  ·  No known concerns
Emulsifier used in baked goods to improve texture and shelf life. Generally safe.
Calcium Sulphate
E516  ·  No known concerns
Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
L-Cysteine
E920  ·  No known concerns
Flour treatment/dough conditioner.
Calcium Propionate
E282  ·  −2 pts
Moderate health concern Source: FDA
Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.
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