75

Nutrition Score

Moderate

Веджи кабанос с 3 семена

0590823531101

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

73

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Water · No known concerns

The most common ingredient in processed foods.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Onion · No known concerns

Common aromatic vegetable.

VegOil · No known concerns

Generic refined vegetable oil blend.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Spices · No known concerns

Mustard · No known concerns

Contains mustard

Condiment and seed. A major allergen.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

WheatFibre · No known concerns

Contains cereals containing gluten

Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Wood Smoke (Beechwood)

SmokeFlavouring · −1 pts

Natural smoke from burning wood, used to flavour cured meats; may contain trace PAHs.

Beetroot · No known concerns

Root vegetable.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Elemental Iron (Reduced Iron)

ElementalIron · No known concerns

Fine reduced-iron powder used to fortify cereals and baked goods. A different chemical form from ferrous sulphate or iron pyrophosphate; nutritionally serves the same iron-fortification purpose.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

Sodium Alginate

E401 · No known concerns

Seaweed-derived gelling and thickening agent. Common in molecular gastronomy and dairy products.

E460 · No known concerns

Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.

Calcium Chloride

E509 · No known concerns

Inorganic compound used as a firming agent in canned vegetables and tofu coagulation.

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