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Nutrition Score

Ψωμί για τόστ ολικής άλεσης σίτου με σίκαλη

20654351
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wholemeal wheat flour
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
wholemeal rye flour
No known concerns
Wheat Germ
WheatGerm  ·  No known concerns
Nutrient-dense wheat kernel germ.
baker’s yeast
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
barley male entract
No known concerns
Wine Vinegar
WineVin  ·  No known concerns
Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
barley malt flour barley flakes
No known concerns
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Sodium Stearoyl Lactylate (SSL)
E481  ·  No known concerns
Emulsifier used in baked goods to improve texture and shelf life. Generally safe.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
flour treatment agent L-ascorbic acid
No known concerns
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