40

Nutrition Score

Poor

Кайма с кашкавал за принцеси

3800047763664

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

66

Hazard Score

Use with caution

31

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Mechanically Separated Meat

MechSepMeat · −8 pts

Moderate health concern

Lower-quality meat paste recovered from bones by mechanical pressure; more connective tissue/fat than whole cuts.

Water · No known concerns

The most common ingredient in processed foods.

PorkMeat · No known concerns

Whole animal protein. Base component of traditional minced meat and sausages.

Pork Fat (Lard)

PorkFat · −3 pts

Moderate health concern Source: EFSA

Rendered pork fat, used in sausages, pâtés and traditional charcuterie.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

MilkProtein · No known concerns

WheatStarch · No known concerns

Contains cereals containing gluten

Native/unmodified starch from wheat.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

E331 · No known concerns

Acidity regulator and emulsifying salt.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Vegetable Fibre

VegFibre · No known concerns

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Cheese · No known concerns

Dairy product; contains milk (allergen).

E325 · No known concerns

Sodium salt of lactic acid used naturally as an antioxidant and bulking agent in processed meats and doughs.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Spices · No known concerns

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