23
Nutrition Score
Poor

ТОПЧЕТА

3800230500144
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
44
Hazard Score
Hazardous
34
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Egg
Egg  ·  No known concerns
Contains eggs
Whole egg. A major allergen.
sunflower oil
sunflower oil  ·  No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Acetylated Distarch Phosphate
E1414  ·  −2 pts
Modified starch thickener/stabiliser.
Whey Powder (Dried Whey)
WheyPowder  ·  No known concerns
Contains milk
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Calcium Sulphate
E516  ·  No known concerns
Food-grade plaster used in tofu making and as a firming agent. Safe; adds calcium.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Sodium Phosphate
E339  ·  −2 pts
Phosphate additive; high intake of phosphates is monitored.
Calcium Alginate
E404  ·  No known concerns
Vanilla Extract
VanillaExt  ·  No known concerns
Natural flavouring from vanilla pods.
Silicon Dioxide
E551  ·  No known concerns
Anti-caking agent in powders.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Fully Hydrogenated Palm Oil
HydrogPalm  ·  −8 pts
Moderate health concern
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
DATEM (Diacetyl Tartaric Acid Esters)
E472e  ·  −2 pts
Moderate health concern Source: EFSA
Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Cellulose
E460  ·  No known concerns
Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.
Carboxymethyl Cellulose
E466  ·  −2 pts
Moderate health concern Source: EFSA
Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
Potassium Phosphate
E340  ·  −2 pts
Phosphate additive / acidity regulator.
Cottonseed Oil
CottonseedOil  ·  −1 pts
Partially Hydrogenated Oil
PBO  ·  −15 pts
High health concern Source: FDA, WHO
Source of industrial trans fats. Severely increases LDL cholesterol and cardiac disease risk. Strictly regulated.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Hazelnut
Hazelnut  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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