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Nutrition Score

Stollen Bites mit Bratapfel Füllung

4006894203400
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Wheat Malt (Malted Wheat Flour)
WheatMalt  ·  No known concerns
Contains cereals containing gluten
Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Apfelpüree
No known concerns
Rosinen
No known concerns
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Rum
Rum  ·  −3 pts
Distilled spirit used as a flavouring in desserts.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Pektine
No known concerns
Zitronenschalen
No known concerns
Orangenschalen
No known concerns
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Natriumcarbonate
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natriumcitrate
No known concerns
Calcium Citrate
E333  ·  No known concerns
Acidity regulator and firming agent.
Mandeln
No known concerns
natürliches Aroma
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Glukosesirup
No known concerns
Volleipulver
No known concerns
Gewürze
No known concerns
Zimt
No known concerns
Invertzuckersirup
No known concerns
färbende Frucht - und Pflanzenkonzentrate: Saflor
No known concerns
Zitrone
No known concerns
Palmfett
No known concerns
Weizenstärke
No known concerns
Kann andere Schalenfrüchte
No known concerns
Erdnüsse
No known concerns
Lupin
Lupin  ·  No known concerns
Contains lupin
Legume flour. A major allergen.
Sesam und Soja enthalten
No known concerns
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