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Nutrition Score

Bio Basis Müsli

4056489238386
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
whole grain oat flakes
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
whole grain barley flakes
No known concerns
oat extrudate
No known concerns
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
corn starch
corn starch  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
spelt wheat whole grain flakes
No known concerns
crunchy muesli
No known concerns
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
whole grain flakes
No known concerns
Shredded / Desiccated Coconut
ShreddedCoconut  ·  No known concerns
Dried, shredded coconut flesh — fibre and healthy fats, no additives.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees.
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Flaxseed
Flaxseed  ·  No known concerns
Seeds rich in omega-3 (ALA) and fibre.
puffed amaranth
No known concerns
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Edible seeds rich in vitamin E.
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