36

Nutrition Score

Poor

Салата със сирене и печени чушки, пикантна

4056489693895

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

76

Hazard Score

Use with caution

40

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

White Brined Cheese (Sirene)

BrinedWhiteCheese · No known concerns

Balkan white cheese matured in brine, made from cow, sheep or goat milk.

Curd · No known concerns

Mayonnaise · −2 pts

sunflower oil · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

EggYolk · No known concerns

Yolk portion of hen eggs, fresh or dried; natural emulsifier rich in lecithin.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

BellPepper · No known concerns

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Paprika · No known concerns

Ground spice from red peppers.

Garlic · No known concerns

Aromatic bulb used as seasoning.

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

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