74
Nutrition Score
Moderate

Суши

4335619361331
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
79
Hazard Score
Use with caution
83
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
sunflower oil
sunflower oil  ·  No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Vinegar
Vinegar  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Salmon
Salmon  ·  No known concerns
Contains fish
Oily fish.
Mayonnaise
Mayonnaise  ·  −2 pts
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Mustard
Mustard  ·  No known concerns
Contains mustard
Condiment and seed. A major allergen.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Spices
Spices  ·  No known concerns
Egg Yolk
EggYolk  ·  No known concerns
Contains eggs
Yolk portion of hen eggs, fresh or dried; natural emulsifier rich in lecithin.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Imitation Salad Product (Surimi-style)
SaladImitation  ·  −5 pts
Moderate health concern
A processed, restructured seafood/vegetable imitation product.
Wheat Starch
WheatStarch  ·  No known concerns
Contains cereals containing gluten
Native/unmodified starch from wheat.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Crustaceans
Crustaceans  ·  No known concerns
Contains crustaceans
Shrimp, crab, lobster. A major allergen.
Egg White
EggWhite  ·  No known concerns
Contains eggs
Protein-rich component of eggs used as a binder/foaming agent.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Bell Pepper
BellPepper  ·  No known concerns
Cucumber
Cucumber  ·  No known concerns
Cream Cheese
CreamCheese  ·  No known concerns
Contains milk
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Live Probiotic Cultures
ProbioticCultures  ·  No known concerns
Live beneficial bacterial cultures added to foods.
Dried Seaweed (Nori/Kelp)
DriedSeaweed  ·  No known concerns
Edible sea vegetable used as a food ingredient (distinct from the E407a carrageenan-source seaweed).
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
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