55
Nutrition Score
Moderate

Mushroom Noodles

4820048618519
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
63
Hazard Score
Use with caution
42
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
dry mixture to flavor
No known concerns
flavor enhancers
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
dried vegetables at
No known concerns
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Leek
Leek  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Mushroom
Mushroom  ·  No known concerns
Spices
Spices  ·  No known concerns
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Curcumin
E100  ·  No known concerns
Natural yellow food coloring derived from turmeric root. Safe and beneficial.
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
hydrolysate
No known concerns
dye
No known concerns
Ammonia Caramel
E150c  ·  −5 pts
Moderate health concern Source: EFSA
Brown coloring made using ammonium compounds. Contains traces of 4-MEI which is monitored for safety.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
sunflower oil
sunflower oil  ·  No known concerns
oil for aromatization
No known concerns
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