40
Nutrition Score
Poor

Hot chicken flavour Instant noodles

4820179256932
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
64
Hazard Score
Use with caution
24
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
sunflower oil
sunflower oil  ·  No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Polyphosphates
E452  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding phosphate in processed meat/cheese.
Triphosphates
E451  ·  −5 pts
Moderate health concern Source: EFSA
Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Bell Pepper
BellPepper  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
potato starch
potato starch  ·  No known concerns
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
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