45
Nutrition Score
Poor

Hogareñas 6 semiñle

7790040402171
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
72
Hazard Score
Use with caution
43
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
sunflower oil
sunflower oil  ·  No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
seeds mix
No known concerns
Quinoa
Quinoa  ·  No known concerns
Protein-rich pseudo-grain (gluten-free).
Amaranth
E123  ·  −15 pts
High health concern Source: FDA (banned), EFSA
Red azo dye banned in the USA since 1976 (FDA, based on 1970s animal studies). EFSA's 2010 re-evaluation found it not genotoxic or carcinogenic; still permitted in the EU only in aperitif drinks and fish roe at a lowered ADI.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
poppy
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
corn starch
corn starch  ·  No known concerns
Vegetable Fibre
VegFibre  ·  No known concerns
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Calcium Phosphate
E341  ·  −2 pts
Raising agent and anti-caking agent.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
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