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Nutrition Score

Vegan pizza

8008698018620
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
TOPPING 53%: preparation with cheese taste
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
sunflower oil
sunflower oil  ·  No known concerns
potato starch
potato starch  ·  No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Vegetable Fibre
VegFibre  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Olive Extract
Olive Extract  ·  No known concerns
Polyphenol-rich antioxidant extract from olives or olive leaves, distinct from olive oil or whole olives.
Safflower Oil
SafflowerOil  ·  No known concerns
Vegetable oil.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
mixed vegetables in varying proportion
No known concerns
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Zucchini (Courgette)
Zucchini  ·  No known concerns
Vegetable.
Eggplant (Aubergine)
Eggplant  ·  No known concerns
Aubergine/eggplant vegetable.
Iodine
Iodine  ·  No known concerns
Trace mineral; often added to salt.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
DOUGH 47%: maize starch
No known concerns
sour dough
No known concerns
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Cellulose
E460  ·  No known concerns
Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.
Hydroxypropyl Methyl Cellulose
E464  ·  −2 pts
Vegan gelling/thickening agent (HPMC).
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Sorghum Flour
Sorghum  ·  No known concerns
Gluten-free cereal grain.
millet flour
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
chia flour
No known concerns
teff flour
No known concerns
Monk Fruit Extract
MonkFruit  ·  No known concerns
Natural zero-calorie sweetener (luo han guo).
carob
No known concerns
Apple
Apple  ·  No known concerns
Whole fruit.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Glucono Delta-Lactone
E575  ·  No known concerns
Acidity regulator used in baking and tofu.
Tartaric Acid
E334  ·  No known concerns
Natural acid from grapes. Used in wine, baking powder, and confectionery.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
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