25

Nutrition Score

Poor

Юлкер олала гофрета

8690504065814

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

27

Hazard Score

Hazardous

27

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Water · No known concerns

The most common ingredient in processed foods.

wheat · No known concerns

Contains cereals containing gluten

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

E420 · −2 pts

Moderate health concern Source: EFSA, FDA

Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Egg · No known concerns

Whole egg. A major allergen.

InvertSugar · −8 pts

Moderate health concern Source: EFSA, FDA

Hydrolysed sucrose syrup used in confectionery.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Chocolate · −3 pts

Moderate health concern

E460 · No known concerns

Plant fibre used as an anti-caking agent, thickener, and bulking agent. Non-digestible but safe.

Carboxymethyl Cellulose

E466 · −2 pts

Moderate health concern Source: EFSA

Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

Polyglycerol Esters

E475 · −2 pts

Emulsifier in cakes and spreads.

Sodium Stearoyl Lactylate (SSL)

E481 · No known concerns

Emulsifier used in baked goods to improve texture and shelf life. Generally safe.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Polyglycerol Polyricinoleate (PGPR)

E476 · −2 pts

Moderate health concern Source: EFSA, FDA

Emulsifier in chocolate used to reduce viscosity and replace cocoa butter. Generally safe.

E435 · −2 pts

Moderate health concern Source: EFSA

Emulsifier used in baked goods, chocolate coatings and creams to keep fat and water blended. EFSA reviewed polysorbates in 2015 and set a group ADI; generally recognized as low concern at typical use levels.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

banana · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Propionate

E281 · −2 pts

Moderate health concern Source: EFSA

Mould inhibitor in bakery products. Some studies suggest possible behavioural effects in children.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

skimmed milk · No known concerns

Titanium Dioxide

E171 · −15 pts

High health concern Source: EFSA

Used as a white colorant. Banned in the EU due to genotoxicity and DNA damage concerns.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

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