39

Nutrition Score

Poor

M.z ege etsiz çiğköfte

8695077041913

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

67

Hazard Score

Use with caution

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Bulgur (Cracked Wheat)

Bulgur · No known concerns

Contains cereals containing gluten

Parboiled cracked wheat.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Ketchup · −5 pts

Tomato-based condiment with added sugar.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Vinegar · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Hot Pepper (Chili)

HotPepper · No known concerns

Spicy chili pepper, distinct from sweet bell pepper.

CornOil · No known concerns

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

sunflower oil · No known concerns

OnionPowder · No known concerns

Dehydrated ground onion.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

corn starch · No known concerns

Spices · No known concerns

GarlicPowder · No known concerns

Dehydrated ground garlic.

BayLeaf · No known concerns

Aromatic leaf for stews.

Parsley · No known concerns

Fresh or dried herb.

Basil · No known concerns

Aromatic culinary herb.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Pomegranate · No known concerns

Fruit, often used as juice concentrate for colour/flavour.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E150a · No known concerns

Caramel colour made without ammonia/sulphite.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Garlic · No known concerns

Aromatic bulb used as seasoning.

Walnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Hazelnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

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