60
Nutrition Score
Moderate

Cheeseburgers

3245414671133
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
64
Hazard Score
Use with caution
58
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
special bread
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Seeds and tahini. A major allergen.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
bean flour
No known concerns
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Beef Meat
BeefMeat  ·  No known concerns
Lean animal protein rich in iron, zinc, and essential B vitamins.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Mustard
Mustard  ·  No known concerns
Contains mustard
Condiment and seed. A major allergen.
Vinegar
Vinegar  ·  No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Sodium Sulphite
E221  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Sulphite preservative. Can trigger asthma and allergic reactions, especially in sensitive people.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
pickles
No known concerns
Sulphites (SO2)
Sulphites  ·  −1 pts
Contains sulphites
Generic sulphite-preservative allergen declaration (unspecified compound) — one of the 14 major EU-declared allergens.
Calcium Chloride
E509  ·  No known concerns
Inorganic compound used as a firming agent in canned vegetables and tofu coagulation.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Processed / Melted Cheese
ProcessedCheese  ·  −5 pts
A processed cheese blend used as a savoury ingredient in snacks.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
modified potato starch
No known concerns
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
carotenoids and paprika extract
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
beef from france
No known concerns
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