P'tit Déj 6 céréales complètes

3560070955589

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat

wheat · No known concerns

Contains cereals containing gluten

origin France

No known concerns

Rye

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

sunflower oil

sunflower oil · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Buckwheat

Buckwheat · No known concerns

Gluten-free pseudo-grain.

sodium citrates - potassium carbonates - ammonium carbonates

No known concerns

Barley

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

Spelt

SpeltFlour · No known concerns

Contains cereals containing gluten

Ancient wheat variety containing gluten. Highly nutritious alternative to modern wheat.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

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