Is Spelt safe?
Spelt has no known health concerns in the amounts typically used in food.
Score impact:
No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 35 of 9,912 analysed products in the FoodsScan database.
This is an EU declarable allergen (cereals containing gluten).
Regulatory sources: EFSA, FDA