86

Nutrition Score

Nutritious

Protein Turkey Sandwich

3800215430770

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

57

Hazard Score

Use with caution

87

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

SesameSeed · No known concerns

Contains sesame

Seeds and tahini. A major allergen.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Sunflower Flour (Defatted Meal)

SunflowerFlour · No known concerns

Defatted, ground sunflower seed meal used as a flour substitute in baking.

Yeast · No known concerns

Leavening agent for bread and dough.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Enzyme (Unspecified)

EnzymeUnspecified · No known concerns

Processing aid enzyme listed on the label without further specification (common for e.g. amylase in baked goods).

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Malt · No known concerns

Contains cereals containing gluten

SugarSyrup · No known concerns

Concentrated solution of sugar in water used as a sweetener.

TurkeyMeat · No known concerns

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

E451 · −5 pts

Moderate health concern Source: EFSA

Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

MilkProtein · No known concerns

Milk · No known concerns

Cream · No known concerns

Dairy cream; contains milk (allergen).

Lactobacillus bulgaricus & Strep. thermophilus

YogurtCult · No known concerns

Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.

corn starch · No known concerns

Dried Egg (Egg Powder)

EggPowder · No known concerns

Whole eggs dehydrated to powder form. Common allergen; used in baked goods and pasta.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

Calcium Chloride

E509 · No known concerns

Inorganic compound used as a firming agent in canned vegetables and tofu coagulation.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Tomato · No known concerns

Whole fruit used fresh or processed.

Spinach · No known concerns

Mango · No known concerns

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

Cumin · No known concerns

Warm earthy spice.

Red Chillies (Whole/Dried)

RedChiliWhole · No known concerns

Whole dried chili pepper.

Paprika · No known concerns

Ground spice from red peppers.

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