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Nutrition Score

Κρουασανάκια

5207066137144
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Croissant: Flour
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Alpha-Amylase
AlphaAmylase  ·  No known concerns
Digestive enzyme added to some protein/dairy products to aid starch breakdown.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Sodium Stearoyl Lactylate (SSL)
E481  ·  No known concerns
Emulsifier used in baked goods to improve texture and shelf life. Generally safe.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Margarine
Margarine  ·  −2 pts
Vegetable-fat butter substitute.
vegetable oils and fats
No known concerns
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
polyglycerides of fatty acids
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Flour Improver (Dough Conditioner)
FlourImprover  ·  No known concerns
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
wheat enzymes
No known concerns
Polyglycerol Esters
E475  ·  −2 pts
Emulsifier in cakes and spreads.
Sodium/Potassium Salts of Fatty Acids (E470)
E470  ·  −3 pts
Emulsifier / anti-caking agent derived from fatty acids.
glycerol and propylene glycol
No known concerns
Rennet
Rennet  ·  No known concerns
Enzyme used to coagulate cheese.
Calcium Propionate
E282  ·  −2 pts
Moderate health concern Source: FDA
Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.
Sorbic Acid
E200  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
stabilizers sorbitol
No known concerns
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Sodium Acetates
E262  ·  No known concerns
Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Ethyl Vanillin
Vanillin  ·  No known concerns
Synthetic aroma compound mimicking vanilla bean flavor. Highly concentrated flavor profile; completely safe for human ingestion.
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