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Nutrition Score

Ruska kocka

8606103506122
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Biscuit (Generic)
Biscuit  ·  −3 pts
Generic wheat-flour biscuit/cookie pieces used as a component in another product.
Egg
Egg  ·  No known concerns
Contains eggs
Whole egg. A major allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Baking Powder
BakingPowder  ·  No known concerns
Generic raising agent blend used in baked goods.
corn starch
corn starch  ·  No known concerns
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Phil min
No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Vegetable Cream
VegCream  ·  −2 pts
Plant-based cream blend (vegetable oils, water, milk solids/thickeners) used as a dairy-cream substitute in desserts.
Fully Hydrogenated Palm Oil
HydrogPalm  ·  −8 pts
Moderate health concern
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Hydroxypropyl Methyl Cellulose
E464  ·  −2 pts
Vegan gelling/thickening agent (HPMC).
E463
No known concerns
Sodium Alginate
E401  ·  No known concerns
Seaweed-derived gelling and thickening agent. Common in molecular gastronomy and dairy products.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
mono and diacetyl esters of tartaric acid
No known concerns
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Polysorbate 60
E435  ·  −2 pts
Moderate health concern Source: EFSA
Emulsifier used in baked goods, chocolate coatings and creams to keep fat and water blended. EFSA reviewed polysorbates in 2015 and set a group ADI; generally recognized as low concern at typical use levels.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Vegetable Carbon
E153  ·  No known concerns
Natural black colour (carbon).
ready-made mixture
No known concerns
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
modified potato starch
No known concerns
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
DATEM (Diacetyl Tartaric Acid Esters)
E472e  ·  −2 pts
Moderate health concern Source: EFSA
Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Cocoa coating min
No known concerns
Partially Hydrogenated Oil
PBO  ·  −15 pts
High health concern Source: FDA, WHO
Source of industrial trans fats. Severely increases LDL cholesterol and cardiac disease risk. Strictly regulated.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Beef Gelatin
BeefGelatin  ·  No known concerns
Animal-derived gelling protein.
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