40
Nutrition Score
Poor

Paté with Duck Liver

20838423
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
68
Hazard Score
Use with caution
44
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Pork Fat (Lard)
PorkFat  ·  −3 pts
Moderate health concern Source: EFSA
Rendered pork fat, used in sausages, pâtés and traditional charcuterie.
Duck Fat
DuckFat  ·  −2 pts
Rendered fat from duck, used in pates and confit.
Duck Liver
DuckLiver  ·  No known concerns
Liver of duck, main ingredient of duck liver pate.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
Chicken Liver
ChickenLiver  ·  −3 pts
Organ meat, nutrient-dense but higher cholesterol.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Sodium Lactate
E325  ·  No known concerns
Sodium salt of lactic acid used naturally as an antioxidant and bulking agent in processed meats and doughs.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Brandy
Brandy  ·  −2 pts
Distilled wine spirit, used in small amounts as a flavouring in confectionery.
Creme de Cassis (Blackcurrant Liqueur)
CremeCassis  ·  −2 pts
Sweet blackcurrant liqueur; contains alcohol and added sugar.
Gelatin
Gelatin  ·  No known concerns
Natural protein derived from animal collagen. Used as a thickener in gummy candies, jelly, and low-fat dairy.
Spices
Spices  ·  No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Dehydrated Tomato Powder
TomatoPowder  ·  No known concerns
Dehydrated tomato used as flavouring/colouring in snacks.
Sodium Nitrite
E250  ·  −15 pts
High health concern Source: IARC
Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.
Sodium Acetates
E262  ·  No known concerns
Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.
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