64

Nutrition Score

Moderate

Сандвич с пилешко филе и топено сирене

3809432915510

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

54

Hazard Score

Use with caution

55

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

Enzyme (Unspecified)

EnzymeUnspecified · No known concerns

Processing aid enzyme listed on the label without further specification (common for e.g. amylase in baked goods).

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

ChickenMeat · No known concerns

Lean poultry protein.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Sodium Erythorbate

E316 · −2 pts

Antioxidant common in cured meats.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Mayonnaise · −2 pts

sunflower oil · No known concerns

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

corn starch · No known concerns

Egg · No known concerns

Whole egg. A major allergen.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Annatto (Bixin)

E160b · No known concerns

Natural yellow-red dye from the annatto seed. Used in cheeses and margarines. Rare allergy risk.

Mustard · No known concerns

Contains mustard

Condiment and seed. A major allergen.

Cornflour · No known concerns

Spices · No known concerns

Cheese · No known concerns

Dairy product; contains milk (allergen).

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Dehydrated milk solids, fat content unspecified.

Curd · No known concerns

MilkProtein · No known concerns

potato starch · No known concerns

Sodium Alginate

E401 · No known concerns

Seaweed-derived gelling and thickening agent. Common in molecular gastronomy and dairy products.

E331 · No known concerns

Acidity regulator and emulsifying salt.

E234 · No known concerns

Natural antibiotic preservative from Lactococcus lactis. Used in cheeses and canned foods.

Cucumber · No known concerns

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

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