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Nutrition Score

Volcano Carbonara Chicken Noodle

648436310685
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Enriched wheat flour
No known concerns
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Gluten
GlutenIng  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Contains cereals containing gluten
Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Emulsified oil | carbonate
No known concerns
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Sodium Phosphate
E339  ·  −2 pts
Phosphate additive; high intake of phosphates is monitored.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Flavor enhancer
No known concerns
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Red pepper paste powder
No known concerns
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Grilled flavor powder
No known concerns
Spicy oil
No known concerns
Red pepper seasoning
No known concerns
Artificial chicken broth flavor powder
No known concerns
Garlic Extract
GarlicExtract  ·  No known concerns
Concentrated garlic flavouring.
Artificial chicken flavor powder
No known concerns
Onion oil
No known concerns
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Disodium Inosinate
E631  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.
Disodium Guanylate
E627  ·  −3 pts
Moderate health concern Source: EFSA
Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.
Red pepper powder
No known concerns
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Red pepper seed oil powder
No known concerns
Onion extract
No known concerns
Garlic oil
No known concerns
Green Tea Extract
Green Tea Extract  ·  No known concerns
Concentrated antioxidant extract (catechins) from green tea, used as an additive distinct from whole tea leaf.
corn starch
corn starch  ·  No known concerns
Food acid
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Curry Powder
CurryPowder  ·  No known concerns
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Whole Milk Powder
WholeMilkPow  ·  No known concerns
Contains milk
Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Dextrose anhydrous
No known concerns
Sodium Caseinate
SodiumCaseinate  ·  No known concerns
Contains milk
Milk protein compound used as food additive, emulsifier, and texturizer.
Milk
Milk  ·  No known concerns
Contains milk
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Butter flavor powder
No known concerns
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Calcium Phosphate
E341  ·  −2 pts
Raising agent and anti-caking agent.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Refined oil from soybeans (allergen source).
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
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