10

Nutrition Score

Poor

Руска салата с шунка 8230

3800200758230

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

14

Hazard Score

Hazardous

0

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato · No known concerns

Starchy tuber vegetable.

Mayonnaise · −2 pts

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Mustard · No known concerns

Contains mustard

Condiment and seed. A major allergen.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Peas · No known concerns

Ham (Cured Pork)

Ham · −3 pts

Cured pork product, including raw/dry-cured ham (prosciutto crudo).

Mechanically Separated Meat

MechSepMeat · −8 pts

Moderate health concern

Lower-quality meat paste recovered from bones by mechanical pressure; more connective tissue/fat than whole cuts.

PorkSkin · No known concerns

Collagen-rich pork skin, used whole or as an emulsion/gel in processed meats.

potato starch · No known concerns

Pork Protein Isolate

PorkProteinIso · No known concerns

A protein extract from pork used as a binder/filler in processed meat products.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Vegetable Fibre

VegFibre · No known concerns

corn starch · No known concerns

Spices · No known concerns

Sodium Erythorbate

E316 · −2 pts

Antioxidant common in cured meats.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Carmine (Cochineal extract)

E120 · −5 pts

Moderate health concern Source: EFSA

Natural red food coloring derived from crushed insects. Used in strawberry yogurts, sweets, and meats. Known allergen; can trigger asthma or anaphylaxis.

Lactose · −1 pts

Moderate health concern Source: EFSA, FDA

Milk sugar. Causes digestive issues in people with lactose intolerance.

MilkProtein · No known concerns

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

Cucumber · No known concerns

E270 · No known concerns

Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.

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