17

Nutrition Score

Poor

Руска салата

3800799040112

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

19

Hazard Score

Hazardous

0

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato · No known concerns

Starchy tuber vegetable.

Mayonnaise · −2 pts

sunflower oil · No known concerns

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Dehydrated milk solids, fat content unspecified.

Egg · No known concerns

Whole egg. A major allergen.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Acetylated Distarch Adipate

E1422 · −2 pts

Moderate health concern Source: EFSA

Chemically altered starch used as a thickener in processed sauces, fruit fillings, and dairy. Safe but highly processed empty calorie carbohydrate.

Hydroxypropyl Distarch Phosphate

E1442 · −2 pts

Modified starch used in sauces and dairy.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Vinegar · No known concerns

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Pickle (Preserved Cucumber)

Pickle · −1 pts

Fermented or vinegar-preserved cucumber, higher in sodium than fresh.

Peas · No known concerns

Ham (Cured Pork)

Ham · −3 pts

Cured pork product, including raw/dry-cured ham (prosciutto crudo).

TurkeyMeat · No known concerns

Mechanically Separated Meat

MechSepMeat · −8 pts

Moderate health concern

Lower-quality meat paste recovered from bones by mechanical pressure; more connective tissue/fat than whole cuts.

Water · No known concerns

The most common ingredient in processed foods.

potato starch · No known concerns

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Pork Protein (Meat Filler)

PorkProteinFiller · −3 pts

Pork-derived protein filler used in processed meats.

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

E451 · −5 pts

Moderate health concern Source: EFSA

Industrial moisture-retaining agents in processed meats. Linked to vascular calcification and kidney strain when consumed regularly.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Sodium Erythorbate

E316 · −2 pts

Antioxidant common in cured meats.

Carmine (Cochineal extract)

E120 · −5 pts

Moderate health concern Source: EFSA

Natural red food coloring derived from crushed insects. Used in strawberry yogurts, sweets, and meats. Known allergen; can trigger asthma or anaphylaxis.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Lactose · −1 pts

Moderate health concern Source: EFSA, FDA

Milk sugar. Causes digestive issues in people with lactose intolerance.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

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