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Nutrition Score

Πίτσα καρδις σπεσιαλ

20296186
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
dough: wheat flour
No known concerns
er
No known concerns
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
sour dough
No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Wheat Malt (Malted Wheat Flour)
WheatMalt  ·  No known concerns
Contains cereals containing gluten
Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.
lacto acil
No known concerns
Baking Powder
BakingPowder  ·  No known concerns
Generic raising agent blend used in baked goods.
corn starch
corn starch  ·  No known concerns
sodium hydrogen carbonate and disodium diphosphate
No known concerns
flour treatment powder
No known concerns
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Alpha-Amylase
AlphaAmylase  ·  No known concerns
Digestive enzyme added to some protein/dairy products to aid starch breakdown.
Coving
No known concerns
tomato sauce
No known concerns
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Oregano
Oregano  ·  No known concerns
Mediterranean culinary herb.
Pack pepper
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
heat treated ham
No known concerns
Pork Meat
PorkMeat  ·  No known concerns
Whole animal protein. Base component of traditional minced meat and sausages.
potato starch
potato starch  ·  No known concerns
Sodium Lactate
E325  ·  No known concerns
Sodium salt of lactic acid used naturally as an antioxidant and bulking agent in processed meats and doughs.
Sodium Erythorbate
E316  ·  −2 pts
Antioxidant common in cured meats.
Sodium Ascorbate
E301  ·  No known concerns
Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
ascorbic acid and citric acid
No known concerns
Sodium nitrite and sodium acetates
No known concerns
soybeans protein
No known concerns
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
disodium osinate and sodium guanylate
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
cont
No known concerns
Celery
Celery  ·  No known concerns
Contains celery
Vegetable and spice. A major allergen.
carrageenan and xanthan gum
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
treated smoked bacon
No known concerns
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
pentaso a triphosphate
No known concerns
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Erythorbic Acid (E315)
ErythorbicAcid  ·  −3 pts
Antioxidant, isomer of ascorbic acid.
Sodium Nitrite
E250  ·  −15 pts
High health concern Source: IARC
Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.
dextrose 5% semi-hard gouda cheese
No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
Rennet
Rennet  ·  No known concerns
Enzyme used to coagulate cheese.
sem hard edam cheese
No known concerns
Mushroom
Mushroom  ·  No known concerns
The percentage refers to the dough
No known concerns
The percentage refers to the covering
No known concerns
The percentage to the heat treated ham
No known concerns
heat green bell nuts
No known concerns
mustard and sesame seeds
No known concerns
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